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Elderly home care services
Better Aging
Better Aging
More ways to connect with us! 1). SUBSCRIBE Get notified when we release new workouts http://www.YouTube.com/SeniorFitnessWithMeredith 2). VISIT US …
Elderly home care services
This is great for beginners who have special needs due to injuries/arthritis too! I have been doing this workout every day for 3 weeks and im wondering what you would suggest for the next step if I want to increase difficulty?
Thank you!
thank you so much for your videos. I can tell you really like doing these videos and working with seniors and I appreciate that so much. I love your emphasis on breathing and the explanation of each step. You have a fan from Oklahoma!!
Another great workout. I am exploring your website and finding some fantastic things. Itโs great that there are workouts of different lengths , different intensity, sitting or standing, weights or not. Brilliant. Thank you so much.
Oo! I really like this workout. I had chocolate today so some of the marches were a light jog in place. I will definitely do this one again!
I haven't been able to do 20 minutes of working out for so long, thank you for this it's really increasing my confidence and fitness doing this everyday ๐๐๐
Excellent how many calories in 20 minutes
Good morning from a dark and gloomy UK. Brilliant workout as always.
too fast for beginner seniors …my opinion
GM! It was nonstop! Have a great day!
Hi Meredith,
Just found your exercise videos for us Seniors, I am 66. They look great, just what I have been looking for.
Do you have a section for doing a simple warm up before starting these any of these routines and then a cool down stretch to finish
Thank you
Maria
I had done this awhile ago… so happy I did this now again. Was really great.. Am sending to my husband to do. thanks so much for all your videos.
I really enjoy this exercise. Thanks meredith
Thank you for a wonderful morning workout! Just the right amount of warmup, cardio, and cooldown, it made me feel great!
Just looking back through your videos Meredith and decided to do this!
Perfect when you have 25 minutes to spare ๐
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Hi there !! I finally worked up to this low Impact exercise I was doing the one for 14, 15 minutes so Iโm moving on up and Iโm following all your workouts! Because many of the workouts I was looking for were still kind of hard for me, so because of your low impacts Iโ am becoming healthier and stronger .. I truly ๐ thank you !! Your calm way down doing this is most excellent for me !
Again thank you โค๏ธ
More of these workouts please
Thank you for sharing your doable workouts with us. I am so grateful and I look forward to working out with you in the videos. You have given me hope again to keep the range of motion I have and not lose it to rheumatoid arthritis.
Loved this work out thank you ๐ฌ๐ง
Gracias!!!!! Lo hice y me encantรณ
TY finally one trainer who that did not make it race…
Really liked this one good morning exercise . Thank you
My daughter and I just finished this! Thank you so much!
Meredith, this is a great one! Just what I was looking for!! Thank you, thank you, thank you!! Lisa Baron
Wonderful ! Thank you! Added to my exercise playlists.
You mention โweekly cardioโ. Is 3 or 4 times weekly ok?
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Thank you for creating another excellent workout Meredith; I so love it!!!
Thank you, Meredith, for another fantastic workout. I just completed it for the first time! Feels great!
Your explanations and advice during the video are very helpful and make me much more aware of, how to move better and how to keep my balance in a safe way! Thank you again! Rosi
Thank you for this workout, which would be perfect if there were music! I especially appreciate the stretches and cool down at the end, so many exercise videos give the stretches short shrift, and they're so important. Thanks for getting me moving.
Really enjoyed this workout, although it challenged the coordination of my upper body and lower body movements but I will practise these and master them. Really enjoyed the stretching at the end for cooling down as well.
Thanks Meredith. We both really enjoyed your new cardio workout. It was fun, and enjoyed the moves, and the cool down. Angie and Ray from England ๐๐
WAHHH, I SUPER LOVE THIS; NEW FAVORITE! THANKS from the bottom of my heart, lovely Meredith! You are definitely meant to be our virtual reality fitness trainer, because again-with these ones like this one-we work hard, but we are not hurting things that already hurt! <3
Workout complete! I enjoy your marching workouts. ๐ I couldn't hear the music, but thank you so much!