Healthy Senior Issues
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I enjoy your routine training very much.talia, Israel
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I’m joining these exercises daily from Nigeria ‘ and it has helped me greatly to keep fit: Thanks so very much
I cannot hear you, your voice sounds like you are inside a silo.
Great classes! Thanks, Tona😊
good class. thanks.7/26/20
Tono's workouts are all really great for a full workout of all muscle groups. She has really kept me going through these long weeks of lockdown and raised my spirits too. Many thank you Tono.
Loved the variety of these workouts! Thanks so much for helping thousands of people stay healthy and active.
As always, thanks.
I am doing these exercises daily from Israel every day, and I love them. My mother is originally from Rome, Georgia so I have very fond memories of life in Georgia. Thank you so much.
I have been doing aerobic videos and classes for decades. Tona is outstanding!!! I really enjoy the way you are able to engage your audience. Looking forward to more in the future.
Can you please tell me what the name of the mix from power music you used for this workout. 😀
I Lov her videos I get so much of my routines from her classesJust few comments the chair in front is distracting from her moves other videos she is beside and the music 3,2,1 over and over she never had in previous. They were smoother videos. But Lov the moves she’s great instructor.
Hello Tona. I love watching your videos, so inspiring. I too am interesting in branching out to senior fitness, going round to retirement homes and teaching there . I have my AFAA Group Fitness Instructor certificate, would I be able to teach simple cardio with just that qualification? Many thanks 🙂
Love it! Cardio activity is the "silver bullet" that shoots straight to the bullseye, and it builds resistance to disease in all areas of the body.
Really good class! I would like to teach same thing to my participant . Where did you purchased the music?
Thank you very much^^ My name is hyeonsuk jang .
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