18 Replies to “Senior Fitness by Tona”

  1. Tono's workouts are all really great for a full workout of all muscle groups. She has really kept me going through these long weeks of lockdown and raised my spirits too. Many thank you Tono.

  2. I am doing these exercises daily from Israel every day, and I love them. My mother is originally from Rome, Georgia so I have very fond memories of life in Georgia. Thank you so much.

  3. I have been doing aerobic videos and classes for decades. Tona is outstanding!!! I really enjoy the way you are able to engage your audience. Looking forward to more in the future.

  4. I Lov her videos I get so much of my routines from her classes
    Just few comments the chair in front is distracting from her moves other videos she is beside and the music 3,2,1 over and over she never had in previous. They were smoother videos. But Lov the moves she’s great instructor.

  5. Hello Tona. I love watching your videos, so inspiring. I too am interesting in branching out to senior fitness, going round to retirement homes and teaching there . I have my AFAA Group Fitness Instructor certificate, would I be able to teach simple cardio with just that qualification? Many thanks πŸ™‚

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