Senior Fitness – Standing Cardio Exercises For Seniors Using Dumbbells

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23 Replies to “Senior Fitness – Standing Cardio Exercises For Seniors Using Dumbbells”

  1. I love absolutely everything Meredith does. She is so encouraging and her voice is so soothing so I don’t even realize I’m exercising. She is constantly reminding us to keep core tight, shoulders relaxed, and to keep breathing. I have tried so many exercise videos but with me being not quite as spry at 72, I couldn’t always keep up which was so discouraging. I am never discouraged by any of Meredith’s videos. In fact I can’t wait to do them and I find myself doing an hour or more because they are so much fun! I just had extensive hand surgery and couldn’t do the videos for a couple of weeks. I was going nuts so started back up, not telling my surgeon because he would tell me not to do them. I was very cautious and used a 1 pound weight in that hand. My joints were tightening up when I didn’t”t exercise. I’m a go getter and don’t let anything hold me back. Thank you, Meredith for all you do and keep making videos!!!

  2. Hi Meredith: Been away from exercising for a bit due to some dental work, but back on track now and will do it every day. Thank you for all your inspiration. Wrote you a few months ago and told you that my husband passed away almost 2 years ago, then a battle with breast cancer. But I am here and doing well and back to my exercising. Thank you for all you do.

  3. I am new to your workouts although I am a relatively experienced senior. Can you please add a small portion of balance work into your routines – any or all of them. Thank you.

  4. Just love your workouts. thank you for all you do. Just want to tell you about when I did my cardio rehab workouts after bypass surgery. Instead of "inhale" and "exhale" they always said "smell the roses", then "blow out the candles" Comes back to me each time you say inhale and exhale. Anyway, thanks again – see you tomorrow.

  5. This workout was so good. The low impact routine with the 4 pound weights I used was just right. This is my new go-to place for my primary workouts. Thank you 🙏🏾

  6. Meredith, after 6 weeks doing a daily workout with your Low Impact Cardio, I have promoted myself to this one. It feels like a suitable next step and I am finding it beneficial to work with weights. Love your easy, positive style. I’ll be sticking with this one for a few weeks, but where do you suggest I go from here? Thanks so much!

  7. I just did this and got a good sweat going, thank you :). I'm not your intended audience as I'm only 27 but I suffer from chronic pain and am very overweight so low impact is perfect for me.

  8. I am 55 years lady .. I regularly do walking work out at home…I have frozen shoulder problem… should I do this dumbbell workout? How many days in a week should I do this beautiful workout? Please reply.

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